Pine Pollen Tincture vs. Powder
So you know a bit about pine pollen and its benefits for your health. But you are absolutely clueless when you heard that it is available in two forms. Now you are probably wondering what’s the difference between the powder and tincture form.
If you were thinking these forms are same in function, we’ve learned that this is not the case. Pine pollen tincture and powder have distinct functionality and each have their own benefits.
So in order to compare them together, we will look at the benefits of each one by one:
Pine Pollen Powder benefits
Click the image to visit the Pine Pollen POWDER product page.
I
n powder form, pine pollen is giving you all the nutrients it is capable of. It provides antioxidants, minerals, vitamins, amino acids and other nutrients that are important for the health of your body.
In the powder form, pine pollen can be thought of as a complete food. That is why it is also available in a Megadose version which gives you a lot of pine pollen in one dosage.
The only problem with the powdered form is that DHEA and other important hormones like testosterone are destroyed when they are in the digestive tract. (Read more about pine pollen & testosterone in our article here.)
However that doesn’t mean you don’t get the other benefits. There is another big advantage of powdered form is that you will never go over unsafe hormone levels.
Check out Lost Empire Herbs Pine Pollen POWDER Here.
Pine pollen tincture benefits
In tincture form, the added alcohol allows drawing out all the phyto-androgens and turns them into concentrated form. With this, other components of the pollen will also come with it. by taking it orally, the hormones present in it will immediately enter your blood stream. That means it will no longer go to your digestive track to be consumed.
Click the image to visit the Pine Pollen TINCTURE product page.
The tincture form is usually used when you really want a boost in your hormones. With this you can also easily overdose causing an imbalance of hormones in the body. So if you are unsure, never take the tincture form of pine pollen.
Pine pollen tinctures are stronger than powder which is why they are only recommended to men over 30 years. If you are a young male, you can easily use it without the worry of getting into trouble. Although if you just want a bit of boost in your general health, pine pollen in powder form is recommended.
Pine pollen in tincture form is also not recommended to women because of its higher effects on hormone levels (and if you’re pregnant or lactating, you’re definitely advised to steer clear of it entirely) – but you can learn more about what IS safe for women with regard to their use of pine pollen here.
One of the best sources of information regarding pine pollen in EITHER form is through the folks at Lost Empire Herbs. They have an excellent article about Pine pollen tincture vs powder HERE.
Check out Lost Empire Herbs Pine Pollen TINCTURE Here.
Where to Buy Pine Pollen
As you may have seen on the site, there are a LOT of places to purchase herbs and supplements. When it comes to certain herbs, however, we have to say that Lost Empire Herbs is probably one of the best – if not THE best – sources of well-researched information for learning about herbs. And, when we were looking at where to buy pine pollen, Lost Empire is at the top of the list.
We are Also Customers!
Look, it’s obvious that we promote Lost Empire Herbs. One thing that may not be as obvious is that we’re actually paying customers too. In fact, we were paying customers before we became affiliates. Sometimes you just find a company that “clicks” for you. That’s how we are with Lost Empire Herbs. There’s just “something” about these guys that is so transparent and honest. We couldn’t help but love them.
If you haven’t visited their site, we do encourage you to do so, and to spend a little time checking out how in depth their research and documentation is. We believe you will be quite pleased!
Visit them at –> www.lostempireherbs
By the way, if you are looking for Lost Empire Herbs coupon codes or special deals that they offer from time to time, click here to see what promos and specials are currently being offered! Check them out!
THIS Should Satisfy Your Desire for WholeTones Reviews! Ready to Buy?
January 2024 update: I’m sad to report that the creator of WholeTones, Michael Tyrrell passed away in November of 2022. And sadly, it appears that the WholeTones Amazon store is no longer in operation.
Because I still enjoy the beautiful music Michael created, I will leave this review in place as originally written in case you come across his products and want some additional thoughts on his work. The original review follows:
Original Wholetones review
My hands and heart are moved to write just one more in a series of Wholetones reviews that I’ve been working on lately – and then, if you need a Wholetones promo code to save a little money on the purchase of your own Wholetones downloads and CDs, you’re in the right place.
If you want to cut right to the chase, Wholetones is music played in what are becoming known as “healing frequencies.”
The musician’s instruments are tuned to a different frequency than is commonly accepted in mainstream music.
And these frequencies are said to have very beneficial effects on your body and spirit.
I purchased Wholetones music and the book…
As I type this latest review about Michael Tyrrell’s inspired passion, the Wholetones Healing Frequency Music Project, I have my own copy of the music playing in the background.
In fact, what happens to be playing right this moment is “Transformation,” played in the 528 Hz tuning. There is something almost haunting about this piece. I love them more, but this particular one is filling me with a feeling I just cannot describe.
The screenshot to the right is my playlist. This is the second time today I’m listening.
I purchased it with my own funds, and neither Michael Tyrrell, the creator of Wholetones, nor anyone else affiliated with him were aware that I was purchasing it: I did not receive any special considerations when I bought it.
Anyway, this stuff moves me more than I have ever, ever been moved by pieces of music in my life. Infinitely easy on the ears, Wholetones – at its core – is a series of 7 individual tracks, each played in a very specific key that you will not hear on everyday radio.
But… I wish we did hear it in mainstream music. I firmly believe our world would be a whole lot calmer and happier if we did.
Once you learn more about it, you will be pleased to know that more and more musicians are beginning to produce music in these special, and little known frequencies.
What is Wholetones music?
Wholetones is the trademark name of Michael Tyrrell’s music, created in specific frequencies and tunings that are different from the tunings in which most of today’s music is played.
The purpose of the Wholetones music project is to create a healing atmosphere using these specific tunings that Michael Tyrrell believes were revealed in the Bible during the rein of King David.
The music of Wholetones is based on the Solfeggio frequencies which were believed to have their roots in early sacred, deeply spiritual music.
–> IMPORTANT: Now – one thing I really feel I need to make VERY CLEAR is that I’m not able to explain scientific or technological stuff. I don’t have a brain that can do that.
I’m trying to simply give a Wholetones review – but in order to do so I do have to cover a couple of primary things that are part and parcel of the product.
To learn about the science of sound and frequencies and stuff, let Google be your guide. 🙂 Ok?
Resolving the Frequencies
Each frequency can be resolved, using what is called Pythagorian math to either “3” “6” or “9”. For example, if you look at my screenshot above, you can see that “Open Door,” played in 396 Hz resolves to 9.
Wholetones Review – My own copy
- That is, 3+9+6 = 18. Then, 1+8 = 9.
“Desert Sojourn” is played in 417, which resolves to 3.
- That is, 4+1+7 = 12. Then, 1+2 = 3.
“The Key of David” is in 444.
- 4+4+4 = 12. Then, 1+2 = 3.
“Transformation” is played in 528.
- 5+2+8 = 15. Then, 1+5 = 6.
“The Bridge” is played in 639.
- 6+3+9 = 18. Of course, 1+8 = 9.
“Great Awakening” is played in 741.
- 7+4+1 = 12. Then, 1+2 = 3.
“The Majestic” is played in 852.
- 8+5+2 = 15. And 1+5 = 6.
Michael goes into why this is all important in his book.
But what does it mean?
Honestly, my mind began spinning when I began reading about all this. But one thing that has stuck in my head that I find uncanny.
Evidently, Nikola Tesla, the great inventor and one of the “fathers of electricity” made some interesting observations and is supposedly quoted as saying, “If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe.” Check out this article for more on this: http://cbsnews.com.co/long-lost-nikola-tesla-drawings-reveal-map-to-multiplication/
But, back to Wholetones.
Why are these frequencies important?
Michael believed that the commonly accepted tunings (A = 440 Hz) are detrimental to physical and spiritual well-being; his mission is to educate those who would listen and hear this message. For example, if you ask the majority of musicians to what frequency the “A” above Middle C on a standard keyboard is tuned, most musicians would respond that the “A” above Middle C is tuned to 440 Hz.
However, in Wholetones, Michael Tyrrell’s tuning is completely different, and instead of tuning his guitar to 440 Hz, his “A” would be tuned to 444 Hz instead.
As Michael explains at his site and in his book, each frequency – which is measured by a unit called a “Hertz” (Hz) – has a different property. A sound measured at 1 Hertz means that the sound is moving at 1 cycle per second. So, if you have a sound frequency that is 444 Hz, that means it is 444 cycles per second.
What are the benefits of each Wholetones song and these Solfeggio frequencies?
Each frequency is said to affect different aspects of well being. Remember that all the Wholetones pieces are played in a different frequency. Here is a very basic rundown of what each song might affect:
- 396 Hz (“Open Door”) – Listen to this first. This frequency is said to help free us from feeling fear, shame, and guilt.
- 417 Hz (“Desert Sojourn”) – Said to help us let go of negative habits and to help us change for the better.
- 444 Hz (“Key of David”) – This is a biggie. If you even skimmed the part above, about tuning instruments to this frequency, there are 4 Solfeggio frequencies you can access when you are tuned to 444 Hz. This is a frequency of peace and overall wellness.
- 528 Hz (“Transformation”) This is also a biggie. This is said to facilitate healing, DNA repair, and miracles
- 639 Hz (“The Bridge”) This one is about forgiveness, and better relationships
- 741 Hz (“Great Awakening”) This one also moves me along the same lines as “Transformation.” I dn’t quite know why. But, it is said to help us with being tuned in to our intuition and spirit.
- 852 Hz (“The Majestic”) Michael says this is “purely spiritual” and this frequency is often spoken of in relationship to spirituality and pure connectivity.
Sound moves in waves.
If you look at the graph showing 5 Hz, you see 5 sound waves. When we are listening to music, each musical note that we hear corresponds to a specific frequency. And that frequency is what the hertz is measuring.
In his book, Michael explains that not all frequencies are created equal. He explains that some are actually harmful and promote a dissonance within our bodies, while others (such as those used in Wholetones) are beneficial and promote healing and overall wellness. Michael provides some compelling resources that explain that in the past, certain people in history wanted to promote the dissonance (think “Nazis”).
So, if we are to believe what Michael Tyrrell and an increasing number of musicians and researchers are saying, when you listen to music played in a common tuning where A = 440 Hz, you are hearing a frequency that isn’t doing you, your body, or your DNA any good.
Can anyone play instruments and music in these frequencies? Michael discusses this in his book.
For Musicians: Guidelines for Tuning to These Frequencies
Michael Tyrrell explains how to tune your instrument around the 444 Hz (the Key of David), where the following notes would necessarily be played in equally helpful frequencies – and note that this little summary of Michael’s explanation is actually meant for musicians who understand tunings, and playing in different keys – but he does have a chapter that covers the 7 primary frequencies that Wholetones is based on.
It begins with tuning first to A = 444 Hz; but it gets a little technical for me. If you are tuned to A = 444 Hz, you can move through G at 396 Hz, G# at 417 Hz, and C at 528 Hz. But then to play in 639 Hz, 741 Hz, and 852 Hz, you need to tune differently.
It’s in the book, but again, even though I love to sing, can plonk around on the piano and strum a bit on the guitar while I sing old folk tunes, I’m not a trained musician. And…
I mentioned before that I’m no scientist…
…and I don’t need to be to receive the benefits of Wholetones music
Please keep in mind that you do NOT need to actually understand any of this to benefit from listening to Wholetones music!
I only understand a very little of the rudimentary stuff.
But it doesn’t matter, because when I’m listening to the music, I’m feeling something that I rarely, if ever, feel from listening to music.
My hope is that by being a “Musicianary” as Michael Tyrrell calls those who are trying to spread the word, my personal experience with Wholetones will be enough to pique your interest in trying it for yourself.
Now, what is Wholetones Chroma?
Based on Chromatherapy (sometimes referred to as “color therapy”) the Wholetones Chroma product has not only the music, but also a kind of light show playing from a TV or computer screen. I personally know a number of people who keep their televisions on all day – partly for background sound, but sometimes also for “company.”
In my mind, if I were going to have a television screen on all day, I might as well make good use of it. To me, watching a beautiful light show set to music would be a better use of my TV then say, watching some famous family’s continual drams being paraded in front of me any day.
Wholetones To Go
Recently, Wholetones released another way to listen to the music without needing to have a laptop or any other device with you: Wholetones To Go (or “Wholetones 2 Go”). It’s a clever idea! It’s a small speaker already pre-loaded with all 7 tracks! You can take it with you anywhere, or move it from room to room if you want to be sure you are able to hear it no matter where you are. He doesn’t seem to have it on Amazon yet… not sure why. Hopefully he’ll add it soon.
My Initial Experience Listening to Wholetones Music
I play these over and over again, and just cannot get tired of listening to them. Hearing them play in the background is soothing and energizing at the same time – even if I’m not writing about music.
The first time I heard these pieces – and “Transformation” in particular (as I mentioned earlier) I began to cry. I cannot explain it. But it was a deep, cleansing tear-fest that made me know at some place deep within my very soul that I was listening to something extraordinary. I had just received my package of 7 CDs and the book, Wholetones™: The Sound of Healing, and hadn’t yet opened the book; I simply decided to listen to “Transformation” for some reason.
After I began crying, I decided that perhaps I should read the book to try and figure out what had just happened there. Now, the book is written purely from Michael Tyrrell’s heart, and he pretty much spills his guts about his passion for this project and for these special tunings which – according to him – resonate in frequencies that are conducive to healing of body, mind and spirit.
In the book, he advises listening to the tracks in the order I showed above, beginning with “Open Door.” He says that each track lays a foundation for the next one. I won’t argue. I just put the stuff in, press play, and go about my business.
Michael Tyrrell is a devout Christian – but you don’t have to be…
Michael Tyrrell is certainly not the first person in the world to talk about these unusual tunings, which he believes were given to the world during the days and rein of King David of Biblical fame. However, he is the first person that I have ever heard speak of these frequencies with a fervor I seldom see in the field of self-development.
Perhaps it is because of his own mother’s miraculous healing (you can read about it here) that provided the ultimate proof for him. It should be noted that Michael is a deeply devout Christian, and counts the profession as pastor in addition to his musical resume.
I should tell you that his book is definitely slanted towards the Christian point of view. Whether or not you consider yourself a Christian, the book is interesting, and written from Michael’s heart. There is absolutely no question.
Because I am not a religious person (I consider myself spiritual, but not religious), I can’t speak much about Christian points of view. Nonetheless, I truly did enjoy the book. I feel like I learned quite a bit, and that I was introduced to a number of ideas that I had never considered before.
I’d very much like to meet Michael Tyrrell. He really seems like a genuinely wonderful person – one who is on a mission to help this world and its inhabitants live a happier, healthier, and more fulfilling life.
Would I buy Wholetones again? Absolutely. My only wish is that he would write and record even more must in these beautiful, haunting tones.
Give it a try. You have nothing to lose!
Pine Pollen for Testosterone
Many believe that Pine Pollen is one of the most powerful and potent herbs available. It is made up of the male spore of the pine tree that has been used for over a thousand years for strength.
Click the image to visit the Lost Empire Herbs Pine Pollen Powder product page!
Pine Pollen is packed with nutrition that gives a powerful punch to your body with incredible benefits. According to the Chinese, pine pollen is capable of entering your body through five major meridians such as the spleen, kidneys, lungs, liver and heart
Pine pollen is widely used to help increase the testosterone content in the body. At Lost Empire Herbs, they have a LOT of references about Pine Pollen, and THIS article (Pine Pollen – Everything You Ever Wanted to Know) will give you a wealth of information.
It is believed that testosterone directly effects how hard of an erection a male has. If you are having issues with your erection such as soft erection or not having it at all, pine pollen may be the ultimate cure.
The testosterone content with other nutrients affect the male penis direct, making it experience a very strong erection. The better the erection is, the more it contributes to sexual arousal. For some men, pine pollen has been guaranteed to give them the strongest morning wood they have ever come across.
While we do have an article about how to use pine pollen here, some men find that they only need to mix 1/2 to 1 teaspoon of pine pollen in 8 oz of water and drink it before they hit the bed. (NOTE: We recommend that you take a look at Lost Empire Herbs HERE, whom we believe to have some of the best information regarding how to use pine pollen, as well as the highest quality of pine pollen. I’ve never seen such a good source of educational articles about herbs like this.)
Anyway, during the night, pine pollen will be absorbed in the blood and the nutrients will start to act. When you wake up, you’ll have a full erect penis. Although nocturnal penile tumescense (aka morning wood) is commonly seen in a normal male, those suffering from erectile problems can never have this. Pine pollen can easily remedy this problem to give you hard and strong erection.
What are the benefits of Pine Pollen?
Pine pollen is also said to have various benefits such as:
- Strengthens the immune system
- Balances estrogenic and androgenic hormones
- Excellent for the hair and skin
- Increases vitality and energy
- Increases the master antioxidant of the body
- Improves the overall endurance
- Reduces pain
- Supports joint health
- Decreases DNA mutation
- Gives hormonal support
- Is great for your brain
- Supports the liver and detoxifies it
- Protects the heart and its system
- Regulates and increases the metabolism of the body
- Can act as a strong aphrodisiac
- Optimizes prostate health in men and protects the breasts in women
- Enables a very healthy sex life
- Can help reduce hangover
- Is a great antioxidant
Pine pollen is easily available. Note that there is a difference between pine pollen tincture and powder, which we talk about here.
If you are looking to purchase this item, click here for a coupon code. You’ll find that and more herbal and wellness products on sale.
NOTE: Please remember that we’re not medical professionals! We don’t offer medical advice. Our articles are for informational purposes only. If you have medical questions, please refer to a medical and/or healthcare specialist.
How To Use Pine Pollen Powder
In order to have a good and healthy life, one should always have enough energy reserves available in the body to keep working with the daily routines. With pine pollen, many believe you can actually increase your energy levels by a lot because of its testosterone content. Testosterone automatically increases your energy reserves as well as giving you many other health benefits along with it.
A lot of experts have already concluded that pine pollen is one of the best testosterone boosting supplements available. Over the years it has been used and has proven time and time again that it effective increases T levels in the body.
You can buy online (using our discounts that you can get right here).
Pine pollen has about 15 types of vitamins in it with over 300 enzymes and 30 minerals that greatly benefit the body. It also contains all 3, -6, and -9 fatty acids that are very important for a great immune system. With all these benefits you can take pine pollen to easily and naturally increase T levels in the body and have better energy reserves overall.
How to use pine pollen powder
Pine pollen is available in two forms. You can either have it in tincture or powder form. With powder form, all you need to do is mix a small teaspoon of pine pollen in 8 oz water and drink it before bed. If you want to increase the dosage, simply take one tablespoon of the powder instead of teaspoon. Just be sure not to keep taking the mega dosage. Pine pollen can be taken for as long as you need to keep improving your health. However if you start feeling unusual activity in your body, you should immediately reduce or stop the dosage.
PLEASE NOTE: There is a LOT more in-depth information about pine pollen megadosages at this well-researched article by Zane Christopher, at: LostEmpireHerbs.com/megadose-pine-pollen.
Other great benefits of pine pollen
Pine pollen is known to help with prostate health. Those who take it can better control the size of their prostate. It increases or decreases the size of the prostate to help have better prostate health and over all better orgasms.
Pine pollen also gets rid of foreign chemicals from within the body. When these chemicals are gone from your body, you will feel rejuvenated. These chemicals usually enter through the food we eat especially considering that use of pesticide and hormonal drugs are very popular to increase growth in animals and food.
Pine pollen is easily available over the counter and can be taken by anyone over the age of 21. Once you start using it, any number of your health issues especially associated with sexual health may begin to see improvement. (By the way, there are a number of reviews at the Lost Empire Herbs pine pollen page from people who have used it for prostate and other issues – and the site administration responds personally to many of them. Check them out as you scroll down the pine pollen page, because even those comments and reviews are a wealth of information!)
Logan Christopher, one of the owners of Lost Empire Herbs has an amazing article about pretty much “Everything You Ever Wanted to Know” about Pine Pollen. It’s worth a read. See the article HERE.
NOTE: Please remember that we’re not medical professionals! We don’t offer medical advice. Our articles are for informational purposes only. If you have medical questions, please refer to a medical and/or healthcare specialist.
Chaga Mushrooms
Chaga mushrooms typically grow in birch trees where the climate is cold – which is mostly in the Northern Hemisphere. The mushroom really doesn’t look very nice when you look at it for the first time, however once you get to know what it has inside in form of nutrients, it suddenly starts looking very appealing. It’s also been gaining in popularity.
Chaga mushrooms have been used all over the eastern countries in teas for their health benefits*. They are well established because of their high profile benefits – which of course in this country (the USA) we can’t make claims for because they haven’t been evaluated by the FDA – so, for everything we mention here, note the “*” and disclaimer at the bottom of the page.
Here is a great article about the Science Behind Chaga.
Recently, the mushrooms have gained popularity in the West and are now easily available. They are highly concentrated with mycelium that comes naturally from birch trees.
Benefits of Chaga Mushrooms
Support for the immune system*
Chaga mushrooms have tons of Beta-D-Glucans which can help balance the immune system. In simple words it means that it boosts the immune system by improving it. Research has also revealed that it can activate immune cells that are necessary for combating cancer.
Soothes the body*
Chaga can help increase the versatility of blood vessels by providing them with a soothing effect. When you are feeling irritation, you can easily use it to get relief from pain and burning sensation. It can also be used for diabetes.
May help fight gastritis and ulcers*
Ulcers in the body can be very painful and annoying. Chaga mushrooms have been reported to increase the immune system properties which helps fight back gastrointestinal health. Most of the ulcers are caused by bactira which can be easily beaten away by a strong immune system.
Can potentially help balance cholesterol levels and blood pressure*
Many studies have shown that chaga mushroom can break down LDL the bad cholesterol in the body and prevents it from entering the blood stream.
Possible protection of the DNA*
The DNA can easily be damaged over time, but with the help of chaga mushrooms it is possible that there could be some benefits here. It would be nice is someone would give some serious study to see if damage to DNA cells can be prevented. Hopefully science will really start to look more closely at this.
Helps fight back viruses*
Chaga mushrooms may have anti-viral properties that help fight back viral infections. So if you have some sort of viral infection, you can use these mushrooms to help fight back the infection.
Where to buy the best Chaga Extract Powder
These days, chaga is more easily available in extracted form from many online and street stores. Our preferred store to purchase this is HERE at Lost Empire Herbs. And, our section devoted to their special discounts and sales can be found on THIS page (where we also have an EXCLUSIVE Lost Empire Herbs coupon code!)
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
What Is Golden Milk?
The health food industry is always trying to sell us another new miracle: the cure to aging, cancer, colds, allergies, etc. There are teas, supplements, vitamins, and even some natural recipes which are hitting the internet these days, seemingly a new one every day. One of these is Golden Milk.
Taking Advantage of Asian Wisdom
Many of us know that the foods we are supposed to eat for weight loss, inflammation fighting, to fight colds, flus, enhance energy, sleep better, and to defeat depression come from countries like China and India. Turmeric is used heavily in Indian cooking and gives foods a lovely yellow color. Though not as hot as many Indian and Thai spices, turmeric will add a warm quality to foods and drinks.
Golden Milk and Turmeric
This is a real drink, something to warm up and sip on cold days or chill and drink slowly on hot days. Turmeric is the number one ingredient since it is considered to be one of those “super foods” I was just talking about the way green tea, ginger, and goji berries are thought to be “super foods.”
A variety of food professionals and health food experts propose their own ways of making this drink. The good news is that it’s flexible; do what works for you. Just be sure to use turmeric that is still in-date if sprinkling powdered turmeric into the milk. If it’s out of date, the active elements are pretty dormant.
Turmeric root is even better. You could say the same for other ingredients. Make sure they are fresh, organic, and non-GMO for best results. Finally, turmeric does no good combined with ingredients that you don’t stomach too well. If you can’t drink dairy milk, turmeric won’t suddenly make you lactose-tolerant.
Why Is Turmeric So Good for You?
Studies show that turmeric’s most beneficial component is curcumin, a nutrient known to possess many benefits. There is a possibility that natural remedies containing curcumin might be as good as if not better than pharmaceutical medicines including steroids and pain killers.
For example, some doctors and scientists relate turmeric to reduced inflammation among arthritis sufferers, people with Type 2 Diabetes, cancer patients, and individuals with digestive complaints. Any form of inflammatory condition responds well to curcumin including arthritis and IBS. One’s entire immune system benefits overall.
Turmeric in Milk?
It might not be your first thought, but turmeric plus black pepper and milk could be a solution to many illnesses. The pepper is said to increase curcumin uptake. Use dairy milk if you like it but consider non-GMO, organic soy, almond, coconut, or rice replacements to make this work for your gastric situation.
Almond milk is aromatic but coconut milk gives you that exotic finish milk without losing the wonderful and interesting flavor of lightly spicy milk enhanced with a touch of honey and some coconut oil. Skip coconut oil if you like, although it is also considered a very good nutrient with beneficial fats that support brain health and general well-being.
Ginger is a great addition too, both warm and spicy. Ginger complements all the ingredients listed here, promoting the exotic qualities of golden milk and adding antioxidants to fight winter colds.