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Intro to our Lost Empire Herbs review: Gynostemma Tea (loose leaf form). When we write our Lost Empire Herbs reviews, we try products that pique our interest. Thus was the case with their Gynostemma tea that they launched a while back. I think it was the name that caught my eye first because I had never heard of it. What on earth is Gynostemma anyway? I had to find out, and once I did, I had to buy it!
About Gynostemma aka Jiaogulan aka miracle grass
I learned that “Gynostemma” also goes by “Jiaogulan tea” or “miracle grass.” The guys at Lost Empire Herbs also mention that people sometimes call it the “Herb of Immortality.” So yeah – that caught my attention!
Also known by its scientific name Gynostemma pentaphyllum, it is a herbaceous vine native to China, Japan, Korea, and other parts of Asia. I found it fascinating that it’s considered to be in the “Cucurbitacae” family (i.e. the same family as melons and cucumbers).
Gynostemma has been traditionally used in Chinese medicine for hundreds of years, and is known for its potential health benefits.
Gynostemma pentaphyllum is also commonly referred to as “Southern Ginseng” and has gained attention for its similarity to ginseng in terms of its adaptogenic effects and potential benefits, although the two plants are not closely related.
How is Gynostemma prepared?
Like with many other herbal teas, it is the leaves of the gynostemma plant that growers harvest and use. I know that they have an extract, but I’m really enjoying the tea (in loose leaf form).
Brew your gynostemma tea by steeping the leaves in hot water, similar to other herbal teas. It has a mild, ever-so-slight sweet taste. Personally, I am enjoying it a LOT – and have begun brewing it in larger quantities and refrigerating it – Very soothing and refreshing!
It’s Growing in Popularity!
While gynostemma may sound unfamiliar, it has a long history of traditional use in Asia and is becoming more popular in the Western world due to its potential health benefits, which we’ll take a look at in a moment. Having said that, we’d be remiss if we didn’t remind you that individual (including you!) responses to herbal remedies can and will vary, and scientific research on gynostemma is still evolving.
Interested in trying gynostemma tea? Whether it’s gynostemma or any other herbal supplement, it’s always a good idea to consult with a healthcare professional to ensure it aligns with your specific needs and circumstances.
Here’s a picture of the Gynostemma tea leaves once reconstituted:
How Does Lost Empire Herbs Recommend Preparing Gynostemma?
When I brewed my first cup of Gynostemma tea, I neglected to give the leaves a “quick rinse” first. This is something the company does recommend. That’s just to make sure you rinse any dust or other residue.
They recommend about a teaspoon of the loose leaf steeped in boiling water. I cover my mug while steeping. Supposedly it’s a good idea in order to keep the volatile oils in the tea, and not escaping via the steam.
I’m in the process of creating a review video myself, but for now, take a look at the official Lost Empire Herbs video titled “How to Take Gynostemma.” The article continues below the video:
Top 10 Gynostemma Tea Benefits
Science continues studying and working to understand the gynostemma tea’s benefits. But, the following ten potential benefits give us a good starting point:
- Adaptogenic properties: Gynostemma tea is believed to have adaptogenic properties. This means it may help the body adapt to stress and promote overall well-being.
- Antioxidant effects: Gynostemma tea contains antioxidants that can help protect the body against oxidative stress and reduce the risk of chronic diseases.
- Immune system support: The bioactive compounds in gynostemma tea may support the immune system, potentially enhancing immune function and reducing the risk of infections.
- Cardiovascular health: Regular consumption of gynostemma tea may contribute to a healthier cardiovascular system by helping to lower blood pressure and reduce cholesterol levels.
- Anti-inflammatory effects: Gynostemma tea contains compounds that exhibit anti-inflammatory properties, which may help reduce inflammation and associated health risks.
- Liver protection: Some studies suggest that gynostemma tea may have hepatoprotective effects, supporting liver health and potentially reducing the risk of liver damage.
- Weight management: Gynostemma tea may aid in weight management. How? Some believe it can potentially increase metabolism, promote fat oxidation, and support healthy blood sugar levels.
- Digestive health: Gynostemma tea is believed to have positive effects on digestion, including reducing gastrointestinal discomfort and supporting a healthy gut microbiome.
- Respiratory health: Traditional use of gynostemma tea suggests it may have benefits for respiratory health, potentially helping to relieve coughs, phlegm, and asthma symptoms.
- Mental well-being: Some individuals claim that gynostemma tea has a calming effect and may help promote mental clarity and focus. But, we need further research to confirm these effects.
Are there any negative side effects to drinking gynostemma tea?
Gynostemma tea is generally considered to be fairly safe when it is consumed in moderate amounts. However, as is the case with any supplement, you should keep in mind that individual responses to herbal teas can vary. It’s possible that some people may experience side effects or interactions. Here are a few considerations regarding potential negative side effects:
Digestive issues: In some cases, gynostemma tea may cause mild digestive discomfort such as bloating, gas, or upset stomach. This can vary depending on the individual’s sensitivity and the amount consumed.
Allergic reactions: Some individuals may be allergic to gynostemma or other plants in the Cucurbitaceae family. If you have known allergies to these plants, it’s best to avoid gynostemma tea.
Drug interactions: Gynostemma tea may interact with certain medications. For example, it may have anticoagulant properties and could potentially interact with blood-thinning medications, increasing the risk of bleeding. If you are taking any medications, it’s essential to consult with a healthcare professional before consuming gynostemma tea.
Blood sugar levels: Gynostemma tea may affect blood sugar levels. Individuals with diabetes or hypoglycemia should monitor their blood sugar closely if consuming gynostemma tea regularly. BTW: This was of particular interest to me! So scroll below for a bit more in-depth look at gynostemma and blood sugar.
Pregnancy and breastfeeding: There is limited research on the safety of gynostemma tea during pregnancy and breastfeeding. It is advisable for pregnant or breastfeeding individuals to consult with a healthcare professional before consuming gynostemma tea.
Allergic reactions: While rare, some individuals may have allergic reactions to gynostemma tea. Do you have known allergies to plants in the Cucurbitaceae family, such as cucumbers or melons or gourds? If so, it’s best to exercise caution or avoid gynostemma tea.
Gynostemma Tea Healthcare Disclaimer
As with any herbal supplement, it’s crucial to use gynostemma tea in moderation and be aware of your body’s response. It’s important to note that individual responses to gynostemma tea may vary, and scientific research is ongoing to validate these potential benefits.
As with any herbal supplement, it’s advisable to consult with a healthcare professional before adding gynostemma tea to your routine, especially if you have any underlying health conditions or are taking medications. If you experience any adverse reactions or have concerns about its consumption, as always, discontinue use and consult with a healthcare professional for personalized advice.
Please note that the information provided is not a substitute for professional medical advice, diagnosis, or treatment.
What Effects does Gynostemma Have on Blood Sugar?
Gynostemma tea has been studied for its potential effects on blood sugar levels, particularly in individuals with diabetes or impaired glucose metabolism. Here are some of the observed effects:
Blood sugar regulation: Gynostemma tea has shown promising effects in helping regulate blood sugar levels. It may help improve insulin sensitivity, enhance glucose uptake by cells, and inhibit certain enzymes involved in carbohydrate metabolism. These actions can contribute to better blood sugar control.
Antidiabetic effects: Some studies have suggested that gynostemma tea may have antidiabetic properties. These studies show it may decrease fasting blood sugar levels and improve glucose tolerance, which is beneficial for individuals with diabetes or prediabetes.
Glycemic control: Gynostemma tea may help in maintaining stable blood sugar levels throughout the day. By preventing rapid spikes and drops in blood sugar, it may contribute to improved glycemic control and provide sustained energy levels.
Insulin secretion and production: Gynostemma tea has been found to stimulate insulin secretion from pancreatic beta cells and promote the production of insulin, the hormone responsible for regulating blood sugar levels. These effects can be particularly beneficial for individuals with type 2 diabetes or insulin resistance.
Antioxidant effects: The antioxidant properties of gynostemma tea may indirectly contribute to blood sugar regulation. By reducing oxidative stress and inflammation, it can help protect pancreatic beta cells and improve their function, thereby supporting insulin production and glucose metabolism.
Additional Notes on Gynostemma and Blood Sugar
While gynostemma tea shows promise in blood sugar regulation, we need more research to fully understand its mechanisms of action and its potential benefits for individuals with diabetes. If you have diabetes or any blood sugar-related concerns, it’s advisable to consult with your healthcare provider before incorporating gynostemma tea into your routine. They can provide personalized guidance and monitor your blood sugar levels appropriately.
Lost Empire Herbs Coupon Code
Longtime readers know that we have a special, exclusive Lost Empire Herbs coupon code that saves you 15% on your regular (non-VIP) orders. And that code will help you today! We may earn a small commission when you purchase through our links. Therefore, if you find our review helpful, and wish to try Gynostemma Tea from Lost Empire Herbs, clicking our link (HERE will tell them you found the product from our pages. If you do so, I want to thank you in advance for your support of our blog!
We have other products and reviews here at the site about Lost Empire Herbs in THIS section here!
Would you like to see some scientific references regarding some of the work and studies regarding gynostemma and blood sugar? If so, check these out! BTW: the product page at Lost Empire Herbs has a LOT of scientific references as well!
Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patients https://pubmed.ncbi.nlm.nih.gov/20213586/
Major Anti-diabetic Effect of Gynostemma Pentaphyllum Tea in Patients with Type 2 Diabetes https://professional.diabetes.org/abstract/major-anti-diabetic-effect-gynostemma-pentaphyllum-tea-patients-type-2-diabetes
A review on the medicinal potentials of ginseng and ginsenosides on cardiovascular diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213864/
Thank you for reading!