People are intrigued with the Beachbody 21 Day Fix as, according to Google, the weight-loss plan was one of the most searched diets in 2015 and spiked on Pinterest by a whopping 190 percent the same year. And here we are, well into 2017, and it’s still popular.
The strong interest is most likely the claim of losing up to 15 pounds in three weeks as well as the plan of meals in addition to exercise, backed up with both workouts and a very cool meal plan which includes both food groups and color-coded portion-controlled containers. Participants can also access all the help they need on their own app, which can do much of the organization during the 21 days.
The idea behind the name of the diet is that it revolves around the often used theory that it takes 21 days to successfully create any habit. It was created by National Academy of Sports Medicine certified celebrity trainer Autumn Calabrese, who is also a bikini competitor.
“This diet combines portion control with regular physical activity to promote weight loss in three weeks,” says Leigh Tracy, R.D., a dietitian at The Center for Endocrinology at Mercy Medical Center in Baltimore. Surely anyone can stick to something which only takes three weeks and whose promise of weight loss is very quick and certainly noticeable. After all, real results are all anyone asks.
Try the 21 Day Fix HERE
The Plan Is Individual
Dieters seem to be drawn by the way the diet organizes each meal, as it leaves little room for mistakes and is visual by nature. A user can see if something fits into the plan, where other diets rely on measuring or “serving” size, which is subjective by nature.
The Beachbody 21 Day Fix also starts with the most logical of numbers, which is how many calories each person needs to take in each day to lose weight. Most diets only offer a calorie counter for foods, without offering an individual personal daily suggestions.
I Know How Much to Eat
With the Beachbody 21 Day Fix diet, each user will find out how much they can eat each day, and start by calculating their specific caloric intake. By multiplying the current weight by 11 and adding 400 (which covers the calories burned during your daily workout).
This number is the daily calorie intake needed to maintain weight. To find out how much is needed to eat to lose weight, subtract 750. The guide breaks down each container with a list of foods on the diet, making it easier to create a weekly meal plan.
Easy to Measure Meal Portions
As part of the program, 21 Day Fixers receive color-coded containers to measure portions, says Ashvini Mashru, R.D., author of Small Steps to Slim. These include an 8-ounce green container for veggies, an 8-ounce purple container for fruits, a 6-ounce red container for proteins, a 5.3-ounce yellow container for carbs, two 2.7-ounce orange containers for seeds and dressings, and a Shakeology cup for shakes.
Based on the individual intake, the plan assigns you a daily container allowance. For example, if you’re within the 1,200 to 1,499 calorie range, you’re allowed three green (veggies), two purple (fruits), four red (proteins), two yellow (carbs), and one orange (seeds and dressings) per day.
I Should Exercise Every Day
Along with the portioned containers and eating plan, dieters receive two workout DVDs and an exercise schedule that includes seven 30-minute workouts for each day of the week. Again, with the idea of the Beachbody 21 Day Fix dieters being trained for good habits, everyone should do some form of exercise every day, and 30 minutes is a smart start. It’s definitely not too overwhelming, especially when results are seen so quickly.
The Pros and Cons
The ease of portion control, the individualized calculator of daily intake, and the accompanying app are all designed to take all the guesswork out of the Beachbody 21 Day Fix routine. If there were one element at which to point for customer’s satisfaction, it would be that they don’t have to sweat the details as they’re sweating to their workout each day.
However, unlike other trendy diets, the Beachbody 21 Day Fix does not automatically go beyond the three weeks it was designed to fit. Though some people might continue to watch their portions and work out on a regular basis, others might revert back to their previous lifestyle habits which could lead to gaining back the weight they lost. Of course, this is the fact with any diet regimen.
The way we see it is that if you have found yourself feeling encouraged after the initial 3 weeks, why not start a new cycle and do it again? There’s no question that it’s certainly easy enough to follow!
Give the 21 Day Fix a Try Today at BeachBody.com here!
A real plan for fitness in 2017 starts with an app, but leads to sweating for real. GuavaPass, the biggest Asian fitness community, offers a variety of classes for just $159 (Singapore Dollars) every month.
With the GuavaPass, you can find out what’s happening in each city and visit a studio close to where your travels have taken you. GuavaPass was launched in 2015. View team members on the website where you will find men and women with diverse backgrounds whose interests in sports and fitness are diverse.
Love to Travel?
Is travel part of your job or maybe just an element of your lifestyle? GuavaPass fitness clubs are located all over Asia, and use of the membership is permitted at any club in the partnership. There are studios in Singapore, Seoul, Bangkok, Hong Kong, Shanghai, Manila, Jakarta, Beijing, and Dubai.
That’s a wide enough net to capture an audience of thousands of people eager to improve their fitness. The list of studios is wide enough to prevent boredom.
Types of Classes
Teachers guide their students through low and high impact classes. They are energetic boxers and graceful in their yoga poses. Participants join spin classes and Pilates classes. There are loads of fitness styles represented by the workout clubs on an extensive list available to those who sign up for membership. Follow your own path so that exercise will always be enjoyable and you won’t be tempted to let another day go by without working out.
The people behind GuavaPass chose studios personally based on standards of excellence. They looked for studios where trainers offered many types of classes like the ones mentioned above plus Muay Thai, Crossfit, and dance fitness.
They also offer something called GuavaPerks. One can’t learn a whole lot about the perks without signing up. Basically, members can buy products from health-related partners promoting holistic benefits, perhaps at a discount, thanks to membership. Partners include Ash be Nimble, Prana, The Meat Club, Afterglow, and Ashely & Co.
Let the Fitness Commence
Start by signing up and creating an account. Next, select a plan (GuavaPass or GuavaLite), and search for a class on your phone or PC. Classes must be booked in advance or participants pay the drop-in rate.
After all, fitness and discipline go hand in hand. That’s one way in which GuavaPass differs from gym membership where one can drop in without a reservation as long as he or she has bought a punch card or membership.
What Is GuavaLite?
Usually, GuavaPass entitles members to three classes each month at each studio. GuavaLite costs less and only entitles each member to 4 classes each month across the range of studios. Members can only attend one class per studio for a total of 4 classes to be taken within that single month.
Classes cannot be carried over but top-ups are permitted for an extra cost. Easily book online from your handheld device or PC. Members of GuavaPass must bring a form of photo ID or ID issued by the government.
When you book online, more information will pop up. Find out what to bring for each class and how to dress. Specific rules about the maximum number of classes at individual studios might vary, so read instructions carefully. Otherwise, if you’re planning to spend a month in Asia, make it a month of fitness and fun with GuavaPass.
Hyperwear is an American fitness company started just under a decade ago. The people at Hyperwear have a mission: to supply athletes with training and products that aren’t gimmicky but just “simple, powerful,” and created to high standards. This firm supplies education and resources to sportsmen and women as well.
From the Top
Let’s go back to 2007 when Hyperwear was founded. Their first product was the Hyper Vest PRO, a patented, weighted vest and, in their opinion, the best product of its kind.
Next, just one year later, came the SandBell free weight which was soon picked up by physiotherapists, trainers, and other fitness professionals because it is easy to use, safe, and can be handled in a variety of ways. A SteelBell free weight supplies a heavier weight for more rigorous training.
In the last few years, Hyperwear has been associated with rope and sandbag training, introducing the SandRope as well as a backpack called the Fit RUCK (from the word “rucksack”). As they grow and develop, this company from Austin, Texas, also invests in education and training with updates to products they have previously released and a library of video resources that grows thicker all the time. While the line is US-based, Hyperwear’s audience is international and includes college and professional athletes, members of the armed forces, and emergency response professionals.
People Run Hyperwear
Real people have made this company their passion and they want customers to know who they are. The president, Dirk Buikemas, is one of their founders; a man with manifold experience in business and fitness. With a law degree, Buikemas could be engaged in many types of professions or businesses so his current career choice is a testament to his belief in these products and the company itself.
Declan Condron, Director of Education, was born in Dublin, Ireland. He came to the United States more than 20 years ago to play soccer and earned a post-graduate degree in Exercise Physiology. He has been a fitness coach, trainer, gym manager, educator, and business owner, so combining these experiences and skills in his current role makes a lot of sense. Condron is a creator and co-founder of PumpOne fitness technology for “multi-platform digital training solutions.”
Vice President of Sales is Pat Miles with 20 years of fitness sales and management exposure. Academic credentials in law and business have helped him turn a love of fitness into a career. He also runs and participates in boot camp training.
Last of the major players is Kate Doyle, Marketing and Sales Manager. She is a graphic design and photography expert with a degree from the University of San Diego. She worked for two major companies before moving to Texas and getting involved in fitness professionally. She has competed in Ironman races three times.
The website for Hyperwear is full of shopping opportunities and even gift ware if you are interested in buying fitness-related products this Christmas. Purchase a filled or empty SandBell in one of several styles.
Try the SandRope Battle Rope, on sale right now for just over $130. Add extra weight to the vest and a cart for storing your equipment neatly at the gym or at home.
Purchase DVDs for useful exercise sessions which apply to equipment seen here. Clothing is also available and isn’t trendy or gaudy but simply stylish, comfortable, and practical for athletes.
Products receive full description. Pictures are very good, so you can really see what the product looks like before it arrives at your door.
Another use for this website is as an educational portal. It’s not much good for general fitness ideas or someone only beginning to pursue fitness after doing nothing for a long time. Articles and gear seen here are generally targeted at an audience of individuals who love extreme fitness; not necessarily sports per se, but overall fitness and grueling races or competitions like Iron Man, MURPH, and Tough Mudder. Education seen here, though, is created by certified, experienced individuals and can be trusted.
Hyperwear makes high-quality products for an elite class of athlete; they rely on an elite class of affiliates to help them market it. If you love to work out and enjoy using all or some of the equipment listed here, consider becoming an affiliate marketer. Promote their products on your fitness blog and earn back some of your exercise expenses.
I’ve read about the Beachbody 3-Day Refresh and read reviews by survivors. Not everyone agrees it’s good value for the money. When I say money, I mean the program can cost up to $70 plus shipping if you don’t belong to the Beachbody club already. What does that give you? Take a look below.
Beachbody 3-Day Refresh Components
Firstly, it doesn’t include everything. You will need to make a shopping list and get everything into the refrigerator before starting. Don’t grocery shop while you do the cleanse; that could be enough to kill every ounce of motivation you have and, believe me, you will need all of it.
By the end of Day 2 you could be asking yourself “what does it matter if I just spent $70? How can I go on?” The cleanse comes with a lot of shake mixes as you will be consuming them at every meal.
Not a Liquid Detox
This is not a liquid-only cleanse but a way to get rid of bloating and cravings in a very short space of time. You will consume around 1,000 calories, give up coffee, and forget about meat and dairy. At least, you will try to forget about them, and you certainly won’t crave more than coffee during a withdrawal headache that turns into a migraine if you’re a real addict. Apparently, coffee without cream or sugar is allowed if you’re going into shock.
Every day starts with a big glass of water and lemon, filtered water mind you, not straight tap water. That stuff will kill you (if you believe filtered-water fanatics). The day does not begin with a 12-oz Americano. That might rule out a hefty percentage of readers saying “I can’t do that, not even for three days.”
Breakfast is a shake and fruit and this is important; you’re not eating a banana or an apple but a slice of watery cantaloupe. Maybe you can swap honeydew or watermelon; read the book. There is logic to the madness. Around mid-morning you drink a fiber shake, so expect to spend some time in the toilet. I would recommend either a day when you’re so busy you don’t care or one where you can sleep all day.
Lunch should take place 1 hour or more after the snack, so stretch this out if you can. Drink the shake, eat 12 strawberries, and finish with 5 roasted spears of asparagus plus a touch of olive oil. Maybe you can reverse the order, but eating the strawberries first helps to make you feel full.
Snack time will be 2 celery sticks and hummus. Later that day, dinner will involve another shake plus a stir-fry of vegetables only and broth if you want it, plus herbs for flavor. On Day 2, you alter this routine a little bit by switching strawberries for raspberries and asparagus for cauliflower plus cumin. The snack becomes carrots and hummus. Instead of a stir-fry, enjoy a spinach salad.
What to Expect
Reports suggest you will lose the cravings you had plus bloating caused by water retention. This will last if you cut back on coffee, salt, and refined sugar for the long haul.