People are intrigued with the Beachbody 21 Day Fix as, according to Google, the weight-loss plan was one of the most searched diets in 2015 and spiked on Pinterest by a whopping 190 percent the same year. And here we are, well into 2017, and it’s still popular.
The strong interest is most likely the claim of losing up to 15 pounds in three weeks as well as the plan of meals in addition to exercise, backed up with both workouts and a very cool meal plan which includes both food groups and color-coded portion-controlled containers. Participants can also access all the help they need on their own app, which can do much of the organization during the 21 days.
The idea behind the name of the diet is that it revolves around the often used theory that it takes 21 days to successfully create any habit. It was created by National Academy of Sports Medicine certified celebrity trainer Autumn Calabrese, who is also a bikini competitor.
“This diet combines portion control with regular physical activity to promote weight loss in three weeks,” says Leigh Tracy, R.D., a dietitian at The Center for Endocrinology at Mercy Medical Center in Baltimore. Surely anyone can stick to something which only takes three weeks and whose promise of weight loss is very quick and certainly noticeable. After all, real results are all anyone asks.
Try the 21 Day Fix HERE
The Plan Is Individual
Dieters seem to be drawn by the way the diet organizes each meal, as it leaves little room for mistakes and is visual by nature. A user can see if something fits into the plan, where other diets rely on measuring or “serving” size, which is subjective by nature.
The Beachbody 21 Day Fix also starts with the most logical of numbers, which is how many calories each person needs to take in each day to lose weight. Most diets only offer a calorie counter for foods, without offering an individual personal daily suggestions.
I Know How Much to Eat
With the Beachbody 21 Day Fix diet, each user will find out how much they can eat each day, and start by calculating their specific caloric intake. By multiplying the current weight by 11 and adding 400 (which covers the calories burned during your daily workout).
This number is the daily calorie intake needed to maintain weight. To find out how much is needed to eat to lose weight, subtract 750. The guide breaks down each container with a list of foods on the diet, making it easier to create a weekly meal plan.
Easy to Measure Meal Portions
As part of the program, 21 Day Fixers receive color-coded containers to measure portions, says Ashvini Mashru, R.D., author of Small Steps to Slim. These include an 8-ounce green container for veggies, an 8-ounce purple container for fruits, a 6-ounce red container for proteins, a 5.3-ounce yellow container for carbs, two 2.7-ounce orange containers for seeds and dressings, and a Shakeology cup for shakes.
Based on the individual intake, the plan assigns you a daily container allowance. For example, if you’re within the 1,200 to 1,499 calorie range, you’re allowed three green (veggies), two purple (fruits), four red (proteins), two yellow (carbs), and one orange (seeds and dressings) per day.
I Should Exercise Every Day
Along with the portioned containers and eating plan, dieters receive two workout DVDs and an exercise schedule that includes seven 30-minute workouts for each day of the week. Again, with the idea of the Beachbody 21 Day Fix dieters being trained for good habits, everyone should do some form of exercise every day, and 30 minutes is a smart start. It’s definitely not too overwhelming, especially when results are seen so quickly.
The Pros and Cons
The ease of portion control, the individualized calculator of daily intake, and the accompanying app are all designed to take all the guesswork out of the Beachbody 21 Day Fix routine. If there were one element at which to point for customer’s satisfaction, it would be that they don’t have to sweat the details as they’re sweating to their workout each day.
However, unlike other trendy diets, the Beachbody 21 Day Fix does not automatically go beyond the three weeks it was designed to fit. Though some people might continue to watch their portions and work out on a regular basis, others might revert back to their previous lifestyle habits which could lead to gaining back the weight they lost. Of course, this is the fact with any diet regimen.
The way we see it is that if you have found yourself feeling encouraged after the initial 3 weeks, why not start a new cycle and do it again? There’s no question that it’s certainly easy enough to follow!