Archive for February, 2017
People are intrigued with the Beachbody 21 Day Fix as, according to Google, the weight-loss plan was one of the most searched diets in 2015 and spiked on Pinterest by a whopping 190 percent the same year. And here we are, well into 2017, and it’s still popular.
The strong interest is most likely the claim of losing up to 15 pounds in three weeks as well as the plan of meals in addition to exercise, backed up with both workouts and a very cool meal plan which includes both food groups and color-coded portion-controlled containers. Participants can also access all the help they need on their own app, which can do much of the organization during the 21 days.
The idea behind the name of the diet is that it revolves around the often used theory that it takes 21 days to successfully create any habit. It was created by National Academy of Sports Medicine certified celebrity trainer Autumn Calabrese, who is also a bikini competitor.
“This diet combines portion control with regular physical activity to promote weight loss in three weeks,” says Leigh Tracy, R.D., a dietitian at The Center for Endocrinology at Mercy Medical Center in Baltimore. Surely anyone can stick to something which only takes three weeks and whose promise of weight loss is very quick and certainly noticeable. After all, real results are all anyone asks.
Try the 21 Day Fix HERE
The Plan Is Individual
Dieters seem to be drawn by the way the diet organizes each meal, as it leaves little room for mistakes and is visual by nature. A user can see if something fits into the plan, where other diets rely on measuring or “serving” size, which is subjective by nature.
The Beachbody 21 Day Fix also starts with the most logical of numbers, which is how many calories each person needs to take in each day to lose weight. Most diets only offer a calorie counter for foods, without offering an individual personal daily suggestions.
I Know How Much to Eat
With the Beachbody 21 Day Fix diet, each user will find out how much they can eat each day, and start by calculating their specific caloric intake. By multiplying the current weight by 11 and adding 400 (which covers the calories burned during your daily workout).
This number is the daily calorie intake needed to maintain weight. To find out how much is needed to eat to lose weight, subtract 750. The guide breaks down each container with a list of foods on the diet, making it easier to create a weekly meal plan.
Easy to Measure Meal Portions
As part of the program, 21 Day Fixers receive color-coded containers to measure portions, says Ashvini Mashru, R.D., author of Small Steps to Slim. These include an 8-ounce green container for veggies, an 8-ounce purple container for fruits, a 6-ounce red container for proteins, a 5.3-ounce yellow container for carbs, two 2.7-ounce orange containers for seeds and dressings, and a Shakeology cup for shakes.
Based on the individual intake, the plan assigns you a daily container allowance. For example, if you’re within the 1,200 to 1,499 calorie range, you’re allowed three green (veggies), two purple (fruits), four red (proteins), two yellow (carbs), and one orange (seeds and dressings) per day.
I Should Exercise Every Day
Along with the portioned containers and eating plan, dieters receive two workout DVDs and an exercise schedule that includes seven 30-minute workouts for each day of the week. Again, with the idea of the Beachbody 21 Day Fix dieters being trained for good habits, everyone should do some form of exercise every day, and 30 minutes is a smart start. It’s definitely not too overwhelming, especially when results are seen so quickly.
The Pros and Cons
The ease of portion control, the individualized calculator of daily intake, and the accompanying app are all designed to take all the guesswork out of the Beachbody 21 Day Fix routine. If there were one element at which to point for customer’s satisfaction, it would be that they don’t have to sweat the details as they’re sweating to their workout each day.
However, unlike other trendy diets, the Beachbody 21 Day Fix does not automatically go beyond the three weeks it was designed to fit. Though some people might continue to watch their portions and work out on a regular basis, others might revert back to their previous lifestyle habits which could lead to gaining back the weight they lost. Of course, this is the fact with any diet regimen.
The way we see it is that if you have found yourself feeling encouraged after the initial 3 weeks, why not start a new cycle and do it again? There’s no question that it’s certainly easy enough to follow!
Give the 21 Day Fix a Try Today at BeachBody.com here!
If you are a loyal follower of our coupon website, you know that we have a heavy focus on cosmetics and beauty products. Ladies, we want you to know that we’ve got you covered when you want to look pretty and turn back the clock. For this reason, we’re doing a special segment on beauty products. Our entire library of skin care coupons is right here.
Today, we’re focusing on a very specialized category: neck firming creams.
Recently, a reader sent in the question – “what is the best drugstore neck cream for tightening the skin and lifting sagging skin?”
Valid question, so we did some prodding around as well as spent significant time in CVS and Walgreens. Our research in this one wasn’t easy, rather it was very thorough.
Neck Firming Creams in Drugstores – Reviews
In reviewing the products found in drug stores, we found that many were cheap and didn’t have a huge amount of the heavy hitting peptide ingredients in them that we’d like to see. Sure, there are some that will provide a solid amount of moisture on the skin, but nothing that really was a game changing anti aging powerhouse.
We instead took our eyes to Amazon.com, where we found a budding star. We found that there is a neck firming cream that can’t be bought in a drugstore, as it’s an Amazon.com exclusive product.
The product is called the Skin Pro Neck Firming Cream, and the reviews are off the charts. You can have a look yourself by visiting Amazon.com HERE now.
Since 2009, Skin Pro International has been making skin care products that work, and their current roster of products features over 40 skin creams designed to make people look younger and feel better.
The neck tightening cream is NOT sold in drugstores, yet you can shop for it on Amazon Prime using the largest shopping mall in the world, Amazon.com.
I’ve personally tested this product and fully endorse it. I don’t put my name on many products, but this is one to try if you find yourself suffering from any of these signs of aging:
- Loose Skin on the neck
- Sagging skin on the neck
- Neck wrinkles
- Frail skin or “turkey neck”
If you’ve used this product, please send us some before and after photos. We have a relationship with the vendor and can help you score some free skin care swag!
You have just discovered coffee heaven and it is located in New York City. Gourmesso is Nespresso’s store and your North American location for great coffee.
Gourmesso was already Nespresso’s top site for coffee capsule sales in Europe, so you know what to expect from shops across the country.
Order online and pay no shipping for packages costing more than $50 in the USA or $75 in Canada.
Grocery stores sell a variety of Nespresso capsules, but are you searching for more and at better prices? Gourmesso supplies huge variety and at affordable prices for those consumers who love their little Nespresso coffee machines. It is not out of date or low-quality coffee; this is real java, just like the stuff you enjoy every day and more of it for less.
Visit Gourmesso HERE
Spot the Coffee Pods
From headquarters in Miami, Florida, Nespresso coffee pods are sent to San Francisco, CA, Boston, MA, Chicago, Il, New York City, and more locations. They are major cities where consumers drink and buy a considerable amount of coffee, including Nespresso-compatible pods for the home or office.
Purpose of Gourmesso
The objective of Gourmesso, according to their website, is “to enrich your life” by providing choices for your daily cup of caffeine as well as decaffeinated alternatives. Coffee in their pods is sourced from multiple locations so their beans could be Robusta or Arabica, for instance.
Beans are light, medium, dark-roast, single-origin, mixed origin, and there are other choices to consider as well; many ways to customize coffee to the consumer’s taste buds. Try a blend such as decaf, a lungo espresso, or flavored coffee such as vanilla, chocolate, or almond.
There are sure to be more flavors in the future. Treat everyone in the staff room to a selection so they aren’t tempted to wander over to the long line-up at a popular coffee shop, causing them to be late back for work.
Nespresso Economy in the USA
Another objective is to bring you the lowest-price capsules without sacrificing quality. Gourmesso costs as little as 45₵ per capsule. Compare that with prices of closer to a dollar more per pod in retail stores. They say Gourmesso’s price tags are about 30% lower with a box of basic coffee pods costing $4.49 for 10. The way to secure lowest prices is to subscribe.
Nespresso Tea Too
Don’t forget that other drink which Americans — especially transplanted British-Americans — love with a biscuit at around 2:30 in the afternoon. Tea comes in pods now too. Try an infusion containing plum, mint, or an alternative to black tea like Rooibos or Green. Order for yourself or as a gift.
Try it today! www.Gourmesso.com
Compatibility of Gourmesso and Nespresso
There are instances where pods and machines don’t work together. The company is aware of this problem and it damages a machine to try and force items that are incompatible to work together. That is often the case with other pods from alternative firms, but not with Gourmesso pods which were made specifically to work with Nespresso machines.
As long as you use them as directed, there should be no issue with compatibility. Gourmesso continues testing their pods, however, as Nespresso occasionally releases a new machine. There are three exceptions right away, however, including built-in machines and commercial items which utilize pads rather than pods that are not for use with Gourmesso.
Also, VertuoLine machines will not support these pods which are constructed from a soft plastic containing no BPAs for the healthiest finish and freshest flavor.
Use a Citiz, Maestria, or Gran Mestria. Operate the Essenza, Lattissima Plus or Pro with Gourmesso. The U, Inissia, Pixie, KitchenAid, or Le Cube will work too. Do not try to use Gourmesso with a Siemens or Saeco Machine. Avoid Dolce Gusto, Miele, and Jura.
Save with Subscriptions to Gourmesso
You can pay even less for coffee if you subscribe for regular delivery on a monthly basis for as few as 50 pods. The more coffee your subscription contains, the less each pod costs. This could save you 25% or more. Select a monthly plan for up to 400 pods. Pay from $22.50 to $180. Here is what each subscription looks like.
Recommended: Gourmesso Coupon Codes and Promotions
The first supplies 5 packs of your preferred varieties. Receive 2250 points for your loyalty plus a placeholder. You can cancel any time you like or receive coffee every month like clockwork. The 400-capsule subscription provides quarterly delivery which you can cancel any time.
Earn 18,000 points every three months and select 40 packs with free shipping. This is the best value out of all subscriptions. It is unlikely you will find another company offering prices this low for excellent tasting, fair trade coffee.
The only cheaper way is to fill them yourself, but that would be a messy and inconvenient job and you might not have access to as many types of coffee. Would generic pods work in your machine anyway? There’s lots to think about.
You Earn Points for Coffee
Points amount to money, as they do when you accumulate them at the grocery store and elsewhere. Collect points with every purchase, referral, on your birthday, and add them up in return for more discounts. Think about this when you wonder what to buy for a friend’s birthday. A subscription would reward you both at the same time. Discover other discounts when you look up “Gourmesso coupon codes” here at the site which could save you even more money at the internet till.
BIG Points in Our Book for Their Fair Trade Practices!
As per fair trade arrangements, coffee provided to Gourmesso is grown and harvested by responsible companies. They treat employees fairly and provide them with safe working conditions. More and more consumers demand this be the case whenever they purchase coffee, tea, and chocolate.
It is ironic that, as responsible consumers pledge their willingness to pay more in order to secure safety and decent wages for workers in the coffee-growing countries of Mexico, Honduras, Ethiopia, and India, Gourmesso joins them in making the same demands but still manages to charge less than other firms.
They do this most effectively by running internet sales and lowering their overheads. Physical locations are convenient, but nothing is as easy as shopping online and no store could ever beat the price either.